mōhala (mō-ha-la)
to bloom, unfurl, and shine light forth.
Mōhala is a haven for the heart and soul.
Meet yourself here and integrate the journey you've been on.
Reset your nervous system and return to your senses,
to live in balance with your natural state of divine love.
Upcoming Retreats
Nov 15, 2023, 2:00 PM HST – Nov 20, 2023, 2:00 PM HSTThe Mōhala Metamorphosis Immersion is the safe haven you’ve been waiting for, to return to your heart and your natural state of wholeness. You will be held and supported to integrate a digest the experiences you’ve been through, to make space for more love, joy, ease, peace an freedom in your life.
Aug 18, 2023, 3:00 PM HST – Aug 20, 2023, 1:00 PM HSTThe Metamorphosis Immersion is a transformational retreat focused on nervous system regulation, inspiration, and healing. The work incorporates mindfulness and embodiment practices, as well as progressive therapies in natural medicine, within a safe and supportive environment.
Aug 17, 2023, 3:00 PM HST – Aug 21, 2023, 1:00 PM HSTThe Mōhala Metamorphosis Immersion is the safe haven you’ve been waiting for, to return to your heart & your natural state of wholeness. You will be held & supported to integrate & digest the experiences you’ve been through, to make space for more love, joy, ease, peace & freedom in your life.
Mar 13, 2023, 4:30 PM – Mar 17, 2023, 1:00 PMThe Mōhala Metamorphosis Immersion is the safe haven you’ve been waiting for, to return to your heart & your natural state of wholeness. You will be held & supported to integrate & digest the experiences you’ve been through, to make space for more love, joy, ease, peace & freedom in your life.
Feb 02, 2023, 1:00 PM – Feb 06, 2023, 1:00 PMThe Mōhala Metamorphosis Immersion is the safe haven you’ve been waiting for, to return to your heart & your natural state of wholeness. You will be held & supported to integrate & digest the experiences you’ve been through, to make space for more love, joy, ease, peace & freedom in your life.- Dec 15, 2022, 1:00 PM – Dec 19, 2022, 1:00 PMThe Mōhala Metamorphosis Immersion is the safe haven you’ve been waiting for, to return to your heart & your natural state of wholeness. You will be held & supported to integrate & digest the experiences you’ve been through, to make space for more love, joy, ease, peace & freedom in your life.
you can rest now.
The Mōhala Metamorphosis Immersion is the safe haven you’ve been waiting for,
to return to your heart and your natural state of wholeness.
In this sacred space, you will be held and supported to integrate and digest the experiences you’ve been through,
to make space for more love, joy, ease, peace, and freedom in your life.
This is a safe space for you to feel.
Your sensations. Your emotions. Your shadows. Your divine light.
You will detox from technology, move through practices to regulate your nervous system, shed stress, and return to your biological rhythms and native state of homeostasis.
You will deepen your connection to Spirit as you move through the retreat in noble silence, refraining from conversation and contact, so you can be with the innermost parts of your soul, to heal and transform from the inside out.
It’s time for you to receive.
It's time to replenish, restore, reflect, recalibrate and recharge.
And from this place of clarity, you get to remember why you’re here. You get to bloom.
Experience the fullness of your own fruiting, the wild fertility of your soul, as you feel your oneness with nature, and rest in your heart space.
day 1
Afternoon Arrivals + Grounding
Group Dinner
Opening Circle
day 2
Day of Silence
Meditation
Qi Gong
Yoga
Breath-work
Sound Bath
day 3
Morning Embodiment + Mindfulness Practices
Prayers Ceremony: The Journey
Private Acoustic Concert + Cacao
Special Guest Musician TBA
day 4
Integration Day
Boating Adventure / Nature Immersion
Massage
Sound Bath
Ecstatic Dance / Silent Disco
day 5
Morning Movement + Meditation
Closing Sharing Circle
Departures
It's time to honor and nourish yourself.
We see you. You’ve worked so hard and created so much in your life.
You’ve made it through trials and challenges.
You’ve celebrated successes and breakthroughs.
And now it's time to let it all settle, to digest, and restore.
Did you put off emotions, feelings, and senses for later while you were doing what had to be done?
A fresh of breath air is waiting for you.
If you’ve been caught up in the cycles of life,
keeping your head above water,
doing everything you can to hold it all together …
If you’re ready to come back to balance,
mōhala is for you.
Want a break from the daily grind?
If you’re ready to reflect, ground, and center yourself
... to finally let go, surrender, and unravel what you’ve held so tightly,
if you’re seeking spiritual fulfillment, connection to your innate wisdom, and freedom from stress.
This is your invitation to spaciousness, silence, ease, and cleansing.
Are you longing for a greater sense of purpose?
Are you tired of the avatar you’ve been playing and ready to rebirth into a deeper expression of your soul?
If you’re waiting for a sign, this is it.
We’re here for you.
meet your hosts
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Inclusions
surrender to receive
Meditation
Noble Silence
Technology Detox
Massage
Breath-work
Yoga
Embodiment Practices
Sound Bath
3 Organic Ayurvedic Meals Per Day
Cold Pressed Juices
Adaptogenic Mushroom Protocol
Cold Plunge
Saltwater Pool + Hot Tub
Ecstatic Dance
Live Music Performance
Nature Excursions
you will walk away from mohala with your cup overflowing.
Feel the lightness and freedom in your body and heart.
Notice how much more space there is for joy and creativity.
Experience your clarity of awareness.
Feel the balanced vibration of your healthy nervous system.
The easeful rhythm of your breath.
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